Resources & Worksheets

Inspired by the work of Abraham Maslow, with added details from the work of Dr. Rangan Chatterjee, and awareness of Aamsskáápipikani philosophy to give space for alternative hierarchies, use this worksheet to ask yourself questions about your environment, your work, your sense of self.

The concept of Ikigai and Blue Zones can give us insight into a different way of living in tandem with work and pleasure. Often, westernised models for business do not take into consideration our wellbeing. Ikigai may hold the answer to bridge the gap between our work lives and our mental health.

We've all heard of CBT (cognitive behavioural therapy) as this all encompassing go-to for therapy. Well, the core of this is this diagram, how our thoughts, feelings, and behaviours are intertwined, and often feel out of our control. By becoming more mindful of these relationships, we can gain more control over our lives.

Whether it's an ambient playlist to relax during a chat session, to lo-fi hiphop to focus during work, or heavy metal and noise rap to release negative emotion, I've constructed some playlists to share and enjoy.

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If you have any music that resonates with you, email me the spotify links, as I'm building a playlist of shared tracks that mean something to those on a therapeutic journey!

In our social-media enwrapped world, we have so much more access to knowledge and information around what gender and sexuality can mean. With theory everywhere nowadays, it can feel a little overwhelming knowing what these words mean within yourself, and so this worksheet is where you can explore your own conceptions of these terms.

Whether a difference in culture, family values, decisions moving house, or more, we can feel between two opposing forces at times.

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This worksheet breaks down these opposites into "where you find yourself now" (the thesis), "the opposite scenario" (the antithesis), and the union between the two, the best of both worlds (the synthesis), to give clarity moving forward.